We've been thinking a lot about happiness recently, Jen has been doing the most thinking as usual but I saw a hypnotherapist recently who told me I should do one thing every day for myself.
So we plan to start writing little dots of happiness. Hopefully it might give you something to think about. If anyone has their own "moments of happiness " please, please share them with us.
To kick it off, this morning I was walking the dog when I heard some beautiful bird song. I stopped and spent five minutes gazing up at the tree the noise was coming from. I never got to spot the bird but it brightened my day. It would be so easy to forget so recording it here will remind me. Keep looking for happy stuff, it is out there.
No comments:
Post a Comment